Types and Benefits of Yoga Poses For Brain Injury Patients

 



Stroke or head injury can result in brain injury. It takes time for brain injury patients to recover their normal brain function. Brain injury patients usually lack stability and find it difficult to move on their own. Brain injury rehabilitation centers rehabilitate brain injury patients and speed up the recovery of their brain damage. Yoga is an excellent alternative treatment for rehabilitating brain injury patients. The article gives a quick overview of the significant role of yoga in treating brain injury. The following also provides a list of yoga poses for brain injury patients. 


Benefits of Yoga For Brain Injury Patients


Yoga is an ideal alternative therapy that is commonly practiced by people all over the world. It is said that yoga can quicken the recovery of brain injury patients. It is an excellent therapeutic activity that involves the body and mind.  It helps patients to ease off their minds and alleviate stress caused due to traumatic brain injury.  This allows the gradual healing of brain cells. Yoga can keep patients focused and concentrate on their body movements. Research proves that yoga can improve the balance and stability of brain injury patients. These patients can try simple yoga poses for faster recovery. 


Yoga Poses For Brain Injury Patients 


The following are some of the effective yoga poses for treating traumatic brain injury patients. 


Eagle Pose: First, raise your hands to your eye-level and inhale. Cross your arms and place your hands intertwined. Now exhale. Finally, lift your hands above your head. 

This pose helps in stretching your shoulders and back. 


Side Stretch: Inhale and gently lift your arm above your head. Try to lean your torso on the left and exhale slowly. Repeat it with another arm. This yoga pose is ideal for stretching your obliques. 


Leg Stretch: Sit straight and lengthen your spine. Now try to stretch your hands and place them behind your knee. Inhale and exhale during this pose. It offers greater flexibility to the hamstring muscles.


Cat-cow Pose: This yoga pose offers a perfect stretch for the neck and back of brain injury patients. Stand on your knees and bring your upper body down. Lower your chin to your chest. Arch your back and lift your chin high. Continue in this position and take deep breaths. 


Cactus Pose: This particular yoga pose is said to improve the overall coordination of your body.

Take slow breaths. Try to bring your shoulder back. Lift your hands to the level of your eyes. Keep your hands half a feet away from each other. 


Palm Tree: Stand by resting on a chair. Now try to stand on your tiptoes. Lift one of your hands while standing in the same position. This is a great yoga pose for improving stability. 


Tree Pose: Stand on one of your feet. Place the other feet on the calf of your leg. Now try to lift your hand as high as possible. Try this pose without any support, and it helps in offering single leg-balance.


Read More : How to identify common neurological disorders?

 

Comments

  1. Lisa Saad1 November 2021 at 09:16

    Thanks for sharing this valuable information about Brain Injury treatment. Here is a site available where you can learn more information about Brain Injury treatment. Please you must visit this site.

    ReplyDelete

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